Take a deep breath in…yes now…and exhale. How do you feel? Meditation is all about the breath, stress relief and finding your inner truth.
This meditation class, guided by Jessica Fumasoli, will feature a movement sequence and a 40-45 guided meditation to help release tension, clear the mind, connect to the calm and peace within. We practice to express our gratitude for the present moment.
Please bring a mat, blanket, or cushion for sessions.
Suggested donations of $20-25 are greatly appreciated.
No one will be turned away from this meditation class for lack of funds, so please reach out to discuss tuition waivers and barter options at firstname.lastname@example.org